“Yoga is the journey of the self, through the self, to the self.” After many months of intention, creativity, and deep reflection, I’m beyond grateful to share that the new Vital Yogis website is officially launching on Monday, October 13th. This rebrand has been a true labor of love—an unfolding journey that mirrors the very heart of yoga itself: patient, resilient, and full of soul. Vital Yogis was born from my desire to offer more than just movement. It’s a space for conne

Dear Yoga Friends, I’m excited to share a new mindful and invigorating 40-minute yoga class designed to help cultivate strength & vitality. In this class we will incorporate movements that may help us to create subtle shifts and changes in our physical bodies and our minds, which can help to improve our overall health and well-being. I hope this offering supports you in feeling more open, relaxed, and at home in your body. Let me know how it feels for you—I’d love to hear