40-min. Yoga with Weights

Dear Yoga Friends,

I’m excited to share a new mindful and invigorating 40-minute yoga class designed to help cultivate strength & vitality. In this class we will incorporate movements that may help us to create subtle shifts and changes in our physical bodies and our minds, which can help to improve our overall health and well-being.

I hope this offering supports you in feeling more open, relaxed, and at home in your body. Let me know how it feels for you—I’d love to hear your experience!

https://youtu.be/KEeXLZJYd3Q?si=9lqWHNKQbDaljxbn

Sending warmth and movement,

Amy