Vital Yogis | Video Library

This 30-minute Hatha class is perfect for those looking to release tension or tightness in their hips and back. Enjoy! Please Like, Share, and Subscribe to my Channel for more information! Namaste 🙏🏻 Amy

Yoga for Back Tension Relief | Gentle & Mindful 50-Minute Practice. This 50-minute yoga session is designed to help ease back tension, especially in the low back, and release tightness caused by long hours at a desk, computer work, or general soreness. This gentle, mindful practice incorporates slow movements, supportive postures, and breathing techniques to calm your nervous system and bring you to a place of peace and rest. 💡Important Note: This class is not suitable for those with acute back injuries or serious spinal conditions. Please consult a healthcare professional before beginning any new exercise routine. 🧘🏼‍♀️What You'll Need: • 2 yoga blocks (or sturdy books) • A strap, belt, or tie • A blanket for comfort and support Join me for a soothing flow that will leave your back feeling more open and your mind more relaxed. Whether you're looking to unwind after a long day or support your body through mindful movement, this class is here for you. Don't forget to like, comment, and subscribe for more yoga practices and wellness tips. Let's flow together! #YogaForBackTension #GentleYoga #MindfulMovement Find me on instagram @amye_yogi To schedule a private session with me click here 👇🏻 https://amyking.offeringtree.com/offerings/private-yoga-a0a9cdc2-1553-45df-9452-de309cd0a8aa Thank you ! 🙏🏻

This is a quick 8 minute yoga class designed to help wake up your body and mind and help bring you clarity. Movement in the morning is especially beneficial, and this class includes mostly standing poses. The only prop you might need is a strap, belt or tie. Asana poses included in this video are: Tadasana Mountain Pose High mountain to side bends Arms behind back fingers interlaced or holding strap - chest/shoulders/upper back opening Utkatasana, Chair Pose Uttanasana, Forward Fold Sukasana, Easy seat Please 👍🏻 LIKE, SUBSCRIBE, and SHARE! Enjoy! Namaste 🙏🏻

This 20 minute mini yoga flow is great for when you’re short on time but still need to get your yoga practice in. It is designed to help you release tension and tightness in your lower body and hips. DISCLAIMER: Always listen to your body and if something doesn’t feel right for you at any time during this class then don’t do it. Be mindful and kind to yourself at all times. Sequence breakdown: Tadasana (mountain pose) High Mountain Utkatasana (chair pose) Side bends, right & left Utanasana (foward fold) Anjanasana (low lunge) * hello hip flexors * Half Split , both sides High plank Child’s pose Supine spinal twists Savasana I hope you enjoy this practice! Let me know how it goes I’d love to hear your thoughts.