Rise & Shine

Service Description

In this class we'll blend some Vinyasa, which is when yoga poses are linked together in continuous flow put together by Amy, and Hatha yoga where some poses are held longer, with emphasis on foundation. Added support with yoga props such as blocks, chairs, and wall support can be utilized. This class also includes meditation, pranayama (breathwork), some yoga philosophy. What to expect: * Breath-led movement to energize and soothe * Gentle yoga to ease stiffness and restore vitality * Mindfulness to clear mental fog and reconnect * A yoga mat is recommended, along with a quiet, dedicated space to move and breathe