Midday Reset: 20 min. Virtual Yoga Break

Service Description

Step into a moment of mindful movement and breath. This 20-minute virtual yoga class is your invitation to pause, reset, and recharge - whether you're at your desk, navigating a busy household, or simply seeking a midday refresh. With gentle stretches, breath work, and grounding postures, you'll release tension, awaken your body, and return to your day with greater clarity and calm. What to expect: * Breath-led movement to energize and soothe * Gentle yoga to ease stiffness and restore vitality * Mindfulness to clear mental fog and reconnect * A yoga mat is recommended, along with a quiet, dedicated space to move and breath