Meet Amy
Yoga Instructor & Vitality Teacher
I am known for my authentic, non-judgmental teaching style and compassion-centered approach. I am attentive to the needs of my students and encourage mindfulness by incorporating modifications and props to ensure a safe and effective physical practice. My nurturing personality and focus on individual attention help students feel comfortable and relaxed, yet active and engaged in class.
I strive to create a safe space for self-exploration, mindful movements, and breath awareness, fostering a healthy balance within. Through movement, breathwork techniques, pranayama, meditation, and sound healing, I aim to facilitate an interconnectedness of body, mind, and spirit. My goal is to gently guide you toward greater balance and harmony, both on and off the mat, to enhance your overall health and well-being.
Discover Vitality Through Yoga
Valerie | Index, WA
Amy is a thoughtful and compassionate teacher. She has a strong grasp of the mechanics of yoga and explains new movements clearly. She also is an excellent guide through the spiritual practice. I find her classes to be refreshing and rejuvenating both physically and mentally.
Kolby | Sultan, WA
I remember I told my friend after taking one of Amy’s classes “wow…I feel like I just got a massage!” Every time I get the honor of attending her class, I feel so relaxed and rejuvenated after- it’s truly a mind, body and spirit experience. I cannot speak highly enough of her abilities and the energy she brings to each class, as well as she’s very mindful of giving modifications when needed and keeping appropriate pace. We are so lucky to have her in the Sky Valley!
Charline | Marysville, WA
Amy is very patient, genuine, and knowledgeable. I was new to yoga and had some physical limitations. She really listened, was encouraging, and offered variations of poses for the ones I found difficult to begin with. She also explained the use of aids like blocks and straps. Amy radiates joy, loves what she does and is truly invested in making her student's lives better!
Your Health Starts Here
Contact Info
Phone
Address
123 - 456 - 7890
500 Terry Francine Street, San Francisco, CA 94158