Vital Yogis
Balance. Growth. Vitality.
With over 500 hours of advanced training, I offer traveling yoga, immersive sound healing, and thoughtfully curated wellness events throughout Gold Bar, WA and surrounding communities.
Welcome! I am so happy you are here!
Hi, I'm Amy!
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As a yoga teacher, I am known for my authentic, non-judgmental teaching style and compassion-centered approach. I am attentive to the needs of my students and encourage mindfulness by incorporating modifications and props to ensure a safe and effective physical practice. My nurturing personality and focus on individual attention help students feel comfortable and relaxed, yet active and engaged in class.
I strive to create a safe space for self-exploration, mindful movements, and breath awareness, fostering a healthy balance within. Through movement, breathwork techniques, pranayama, meditation, and sound healing, I aim to facilitate an interconnectedness of body, mind, and spirit. My goal is to gently guide you toward greater balance and harmony, both on and off the mat, to enhance your overall health and well-being.
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- Amy ​​
Why Yoga?
Yoga is more than just movement—it's a journey inward. In a world that often pulls us in many directions, yoga provides a sanctuary for reconnecting with yourself, finding balance, and nurturing your inner vitality. Through mindful practices, yoga cultivates not only strength and flexibility but also awareness, compassion, and a sense of grounding in the present moment.​​
​At Vital Yogis, we believe yoga is for everyone, no matter where you are in your journey. It’s a space to explore, grow, and embrace all parts of yourself with acceptance and grace. Yoga invites us to celebrate the connection between mind, body, and spirit—empowering us to step into the world with renewed energy and purpose.​ Let this be your reminder: Yoga isn’t about perfection—it’s about showing up for yourself, exactly as you are.
Receive 20% off your first class - VITALSTART
Private Yoga Session
- Available in-person or virtually -
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SESSION TIME: 1 hour & 30 minutes
COST: $65
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Whether you're a beginner seeking to build a strong foundation or an experienced practitioner aiming to deepen your practice, this class is dedicated to fostering your growth in a supportive and serene environment.
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Session details:
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Designed for one client.
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A comprehensive assessment of your current fitness level.
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A customized sequence of poses and breathing techniques designed specifically for you.
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A one-on-one guidance to help refine your alignment and technique.
Private Sound Healing Session
- Available in-person -
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SESSION TIME: 45 minutes
COST: $45
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A personalized sound healing experience designed to support deep rest, guided relaxation, and nervous system balance.
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Session details:
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Designed for one client.
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Crystal bowl vibrations encourage grounding and inner calm, and sessions may include guided meditation or breathwork based on individual preferences.​
Mat & Mimosa
- In-person group class -
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SESSION TIME: 1 hour & 15 minutes
COST: $150
Schedule this bubbly 75 minute class for you and your friends. I will guide you through a joyful flow to get your bodies moving.
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Session details:
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Designed for a minimum of 5 guests.
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Individual pass cost: $25
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A $25 travel fee is included. This fee can be waived depending on the location of your event.
Essential Flow
- In-person group class -
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SESSION TIME: 1 hour
COST: $25 (per pass)
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The Essential Flow class can tailored to many events, from wellness retreats and corporate gatherings, birthdays, bridal parties, or private celebrations. Optional sound bath add-ons help to create a meaningful experience for your group.
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Session details:​
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Designed for up to 15 guests
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Individual pass cost: $25
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A personalized 60 minute class
Girls Getaway Glow
- In-person group class -
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SESSION TIME: 1 hour & 15 minutes
COST: $150
Schedule this 75 minute class for you and your friends. This class is ideal for weekend escapes and friend gatherings. We will cycle through poses designed to ground and celebrate this special time.
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Session details:
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Designed for a minimum of 5 guests.
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Individual pass cost: $25
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A $25 travel fee is included. This fee can be waived depending on the location of your event.
Group Sound Healing Session
- In-person group class -
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SESSION TIME: 45 minutes
COST: $100
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A shared sound healing experience for small groups, supporting collective relaxation, grounding, and connection. Crystal bowl vibrations create a soothing atmosphere that encourages rest and mindfulness. Offered once per month, with additional sessions added based on interest.
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Session details:
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Designed for a minimum of 5 guests
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Individual pass cost: $20
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Group sessions can be personalized to the group's intention (calming, healing, connectedness, etc.)
Grace in Motion: Vitality in Every Age
- In-person group class -
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SESSION TIME: 1 hour & 15 minutes
COST: $150
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Schedule this 75 minute class for you and your friends. This class is ideal for celebrations for adults 50+. We will cycle through joint-friendly and supportive poses.
Session details:
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Designed for a minimum of 5 guests.
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Individual pass cost: $25
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A $25 travel fee is included. This fee can be waived depending on the location of your event.
Testimonials
Valerie | Index, WA
"Amy is a thoughtful and compassionate teacher. She has a strong grasp of the mechanics of yoga and explains new movements clearly. She also is an excellent guide through the spiritual practice. I find her classes to be refreshing and rejuvenating both physically and mentally."
Kolby | Sultan, WA
"I remember I told my friend after taking one of Amy’s classes “wow…I feel like I just got a massage!” Every time I get the honor of attending her class, I feel so relaxed and rejuvenated after- it’s truly a mind, body and spirit experience. I cannot speak highly enough of her abilities and the energy she brings to each class, as well as she’s very mindful of giving modifications when needed and keeping appropriate pace. We are so lucky to have her in the Sky Valley!"
Charlene | Marysville, WA
“Amy is very patient, genuine, and knowledgeable. I was new to yoga and had some physical limitations. She really listened, was encouraging, and offered variations of poses for the ones I found difficult to begin with. She also explained the use of aids like blocks and straps. Amy radiates joy, loves what she does and is truly invested in making her student's lives better!”
